Hydration for health

THE IMPORTANCE OF HYDRATION FOR OVERALL HEALTH

Hydration plays a crucial role in maintaining our overall health and well-being. Water is an essential part of every cell, tissue, and organ in our body and is necessary for the proper functioning of many bodily processes. Despite this, many people do not consume enough water throughout the day, which can have negative consequences on their health.

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Nutrition and Mental Health

HOW DIET AFFECTS MENTAL HEALTH

Every type of food affects our body differently, but it is of great importance to consume food that positively influences our mental health. In modern society, mental health is becoming an increasingly important topic, and one of the key areas of research is the connection between diet and mental health.

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The harmful effects of cigarettes

NEGATIVE EFFECTS OF SMOKING ON OUR HEALTH

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. There is no safe way to use tobacco products. According to the American Lung Association, cigarettes contain around 600 ingredients, and at least 69 of them are carcinogenic. Whether consumed through smoking or chewing, tobacco is dangerous to health. Tobacco products contain harmful ingredients such as acetone, tar, nicotine, and carbon monoxide, among many others. Inhaling these substances affects your lungs and other organs in the body. Read on to learn about the negative consequences smoking can cause.

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Differences between diet, nutritional diet, and nutrigenetics

DIFFERENCES BETWEEN DIET, NUTRITION, AND NUTRIGENETICS

The word "diet" is often associated with the process of losing weight. However, it actually refers to the eating habits on one individual during a specific period of time or throughout life. Nutrition, on the other hand, is also a way of eating, but it is determined according to the individual's needs to achieve optimal health.

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should we eat meat

3 MYTHS ABOUT MEAT CONSUMPTION

The internet can be a truly interesting place. People can get accustomed to all kinds of "facts" and falsehoods. And if we're not careful, we might even harm ourselves. One such example is the propaganda against meat consumption, so let's critically examine some popular myths.

 

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benefits of physical activity

WHAT ARE THE HEALTH BENEFITS OF PHYSICAL ACTIVITY?

Starting an exercise routine and improving physical fitness can have numerous benefits for your health. Physical activity helps improve mental health, enhances sleep, reduces the risk of cardiovascular diseases, and other chronic conditions. One study showed that regular physical activity reduces the risk of developing type 2 diabetes by 40%.

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Body composition

WHY IS IT IMPORTANT TO ANALYZE BODY COMPOSITION?

Body composition analysis plays a crucial role in understanding our health and fitness. By analyzing body composition, we can determine the percentage of water, body fat including visceral fats, muscle mass, and bone mass. There are many reasons why measuring body composition is important, and one of them is to check the fat levels in the body. In the world, 1 in 3 people have elevated fat levels, leading to increased body weight, and 1 in 11 faces obesity.

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nutritionists for a balanced nutrition

WHY SHOULD SUGAR BE AVOIDED IN CHILDREN’S DIETS?

Although occasional indulgence in sweets may not harm children's health, it is essential to instill healthy eating habits from a young age. Increased sugar intake in children elevates the risk of obesity and other chronic diseases such as diabetes, cardiovascular diseases, and even some types of cancer later in life.

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Nutrigenetics, DNA analysis, personalized diet, nutrition, genetic analysis, diet plan, srce, internal diseases, polyclinic, private healthcare

NUTRIGENETICS: PERSONALIZED DIET BASED ON YOUR DNA FOR DISEASE PREVENTION

In life, we make a series of choices. A significant portion of these choices becomes our habits, so we need to pay attention to habits related to our health. Healthy habits, including a healthy diet, can help prevent around 80% of chronic diseases. Additionally, parts of our diet can contribute to the development of various illnesses.

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early diabetes symptoms

EARLY DIABETES SYMPTOMS AND HOW TO DETECT IT ON TIME

In Europe, 1 in 11 adults has diabetes, and it is anticipated that the number of affected individuals will reach 69 million by 2045. Symptoms of diabetes can vary from person to person, with some individuals not exhibiting any symptoms before being diagnosed with the disease. In Macedonia, the average time required for someone to receive a diabetes diagnosis is 3 to 5 years.

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