NUTRIGENETICS: PERSONALIZED DIET BASED ON YOUR DNA FOR DISEASE PREVENTION

10 Mar 2024 Blog

In life, we make a series of choices. A significant portion of these choices becomes our habits, so we need to pay attention to habits related to our health. Healthy habits, including a healthy diet, can help prevent around 80% of chronic diseases. Additionally, parts of our diet can contribute to the development of various illnesses.

We often hear about the connection between lifestyle, diet, and genes. Many studies focus on the impact of diet components on gene influence. One of the latest discoveries in the field of nutrition and health that has attracted significant attention is nutrigenetics. This concept explores the complex relationship between our genes and the body’s response to a specific diet, ultimately shaping our health.

In this blog, we will delve into the fascinating world of nutrigenetics to explore its importance and the potential benefits it offers for creating personalized diet and disease prevention.

Nutrigenetics, DNA analysis, personalized diet, nutrition, genetic analysis, diet plan, srce, internal diseases, polyclinic, private healthcare

WHAT IS NUTRIGENETICS?

Answers to questions about the strength of our immune system, predispositions to weight gain, and the risk of serious illnesses are found in our genes inherited from our parents.

Nutrigenetics implies a unique and individual concept of diet and physical activity based on the results of DNA testing. The results obtained from these tests are used to create a diet plan that improves our health.

When there is a mutation in genes responsible for our metabolism, the body reacts less effectively to a specific diet or physical activity. This explains why some people can more easily achieve their desired weight, while others find it more challenging, whether it’s about weight loss or weight gain. Nutrigenetics helps us identify the best way to progress on our journey to achieving the desired weight and individual optimal health. By following this genetics – diet plan, great results can be achieved, specific for every individual.

WHAT ARE THE GOALS OF NUTRIGENETIC TESTING?

The main goal of nutrigenetics is to define the personal genetic profile and early detection of the risk of developing diseases in order to achieve a concept of individual diet, i.e., appropriate food recommendations and dietary supplements.

Genetic profiling is assessed through genetic testing conducted at birth and throughout life. New research shows that nutritional advice tailored to a specific individual, based on their individual parameters and lifestyle changes, is much more effective than general advice and diets. When creatibg a unique and personalized diet plan, as well as a plan for appropriate physical activities, individual characteristics such as age, gender, lifestyle, phenotype, and genotype are taken into account.

WHAT IS REVEALED BY GENETIC ANALYSIS?

Genetic analysis can reveal:

  • Whether the body processes sugars and fats well
  • Which physical activity and sport are most suitable for the patient
  • Whether you are prone to weight gain due to sugar or fat intake
  • Whether you have an increased risk of cardiovascular diseases such as heart attack and stroke
  • Whether you have a risk of diabetes, insulin resistance, or polycystic ovaries
  • Whether there are disorders in the digestive system

WHO IS NUTRIGENETICS FOR AND HOW IS TESTING DONE?

Nutrigenetics is intended for everyone. The more information we have about ourselves and our genetic susceptibility, the easier it is to adapt our lifestyle and nutrition for prevention and easier coping with diseases.

Taking a DNA sample is quick and painless. The sample is taken with a swab from the oral cavity, and the result is ready in a few weeks.

SRCE – INTERNAL MEDICINE CENTER: DEVELOPING A PLAN FOR PERSONALIZED NUTRITION AND DISEASE PREVENTION

Nutrigenetics is a leading method in elucidating the background between different types of food and how they affect our body. This method has a significant impact on the prevention and treatment of diseases related to diet and is expected to be one of the most applied methods for creating personalized nutrition in the future.

Srce – Internal Medicine Center always strives to follow the latest trends in nutrition and health. By implementing nutrigenetics as the latest service in the center, we enhance the concept of personalized diet to contribute to the optimal health of our patients and reduce the risk of various diseases. Consult with our renowned doctors and nutritionists and schedule a nutritional examination.

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