Hydration for health

THE IMPORTANCE OF HYDRATION FOR OVERALL HEALTH

Hydration plays a crucial role in maintaining our overall health and well-being. Water is an essential part of every cell, tissue, and organ in our body and is necessary for the proper functioning of many bodily processes. Despite this, many people do not consume enough water throughout the day, which can have negative consequences on their health.

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Food intolerance

WHAT CAUSES FOOD INTOLERANCE? SYMPTOMS AND TREATMENTS

Food intolerance and sensitivity are very common occurrences. In fact, over 20% of people worldwide have an intolerance to certain foods. Symptoms can vary, but some of the most common include gas, diarrhea, and abdominal pain. Read more about the most common foods we are intolerant to and how to improve the symptoms.

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The harmful effects of cigarettes

NEGATIVE EFFECTS OF SMOKING ON OUR HEALTH

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. There is no safe way to use tobacco products. According to the American Lung Association, cigarettes contain around 600 ingredients, and at least 69 of them are carcinogenic. Whether consumed through smoking or chewing, tobacco is dangerous to health. Tobacco products contain harmful ingredients such as acetone, tar, nicotine, and carbon monoxide, among many others. Inhaling these substances affects your lungs and other organs in the body. Read on to learn about the negative consequences smoking can cause.

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Differences between diet, nutritional diet, and nutrigenetics

DIFFERENCES BETWEEN DIET, NUTRITION, AND NUTRIGENETICS

The word “diet” is often associated with the process of losing weight. However, it actually refers to the eating habits on one individual during a specific period of time or throughout life. Nutrition, on the other hand, is also a way of eating, but it is determined according to the individual’s needs to achieve optimal health.

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Successful story.  Nutritionist diet plan for weight loss

SUCCESSFUL STORY: YOUNG J.G. SUCCESSFULLY LOSES 42 KILOGRAMS WITH THE HELP OF SRCE – INTERNAL DISEASES CENTER

Lately, we are seeing more and more young people struggling with obesity. One such case was our patient J.G. He has been battling excess weight for a long time, and when he arrived at the Srce – Internal Diseases Center, he weighed 127 kilograms with a body mass index of 42.

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