benefits of physical activity

WHAT ARE THE HEALTH BENEFITS OF PHYSICAL ACTIVITY?

Starting an exercise routine and improving physical fitness can have numerous benefits for your health. Physical activity helps improve mental health, enhances sleep, reduces the risk of cardiovascular diseases, and other chronic conditions. One study showed that regular physical activity reduces the risk of developing type 2 diabetes by 40%.

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nutritionists for a balanced nutrition

WHY SHOULD SUGAR BE AVOIDED IN CHILDREN’S DIETS?

Although occasional indulgence in sweets may not harm children’s health, it is essential to instill healthy eating habits from a young age. Increased sugar intake in children elevates the risk of obesity and other chronic diseases such as diabetes, cardiovascular diseases, and even some types of cancer later in life.

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early diabetes symptoms

EARLY DIABETES SYMPTOMS AND HOW TO DETECT IT ON TIME

In Europe, 1 in 11 adults has diabetes, and it is anticipated that the number of affected individuals will reach 69 million by 2045. Symptoms of diabetes can vary from person to person, with some individuals not exhibiting any symptoms before being diagnosed with the disease. In Macedonia, the average time required for someone to receive a diabetes diagnosis is 3 to 5 years.

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