Hydration for health

THE IMPORTANCE OF HYDRATION FOR OVERALL HEALTH

Hydration plays a crucial role in maintaining our overall health and well-being. Water is an essential part of every cell, tissue, and organ in our body and is necessary for the proper functioning of many bodily processes. Despite this, many people do not consume enough water throughout the day, which can have negative consequences on their health.

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Food intolerance

WHAT CAUSES FOOD INTOLERANCE? SYMPTOMS AND TREATMENTS

Food intolerance and sensitivity are very common occurrences. In fact, over 20% of people worldwide have an intolerance to certain foods. Symptoms can vary, but some of the most common include gas, diarrhea, and abdominal pain. Read more about the most common foods we are intolerant to and how to improve the symptoms.

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nutritionists for a balanced nutrition

WHY SHOULD SUGAR BE AVOIDED IN CHILDREN’S DIETS?

Although occasional indulgence in sweets may not harm children’s health, it is essential to instill healthy eating habits from a young age. Increased sugar intake in children elevates the risk of obesity and other chronic diseases such as diabetes, cardiovascular diseases, and even some types of cancer later in life.

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Weight Loss Success Story. Personalized Nutrition Program

SUCCESS STORY: HOW A 52-YEAR-OLD MAN SUCCESSFULLY REDUCED BODY WEIGHT AND MANAGED HEALTH ISSUES RESULTING FROM OBESITY

N.A., age 52, with excessive body weight, turned to “Srce – Internal Medicine Center” for help in achieving weight loss and addressing other health issues resulting from obesity.

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early diabetes symptoms

EARLY DIABETES SYMPTOMS AND HOW TO DETECT IT ON TIME

In Europe, 1 in 11 adults has diabetes, and it is anticipated that the number of affected individuals will reach 69 million by 2045. Symptoms of diabetes can vary from person to person, with some individuals not exhibiting any symptoms before being diagnosed with the disease. In Macedonia, the average time required for someone to receive a diabetes diagnosis is 3 to 5 years.

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Type 2 diabetes remission

THE IMPORTANCE OF WEIGHT LOSS IN NEW PATIENTS WITH TYPE 2 DIABETES

Diabetes is a common chronic metabolic disease. More than half a billion people have diabetes, and the number is expected to increase to 1.3 billion in the next 30 years. Most (96%) of the affected people are facing type 2 diabetes. In Macedonia, 6.1% of the population between 20 and 79 years old has diabetes.

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WHAT IS OBESITY, AND HOW CAN YOUR DIET AND HEALTHY HABITS HELP YOU ACHIEVE YOUR IDEAL WEIGHT?

When we talk about obesity, we don’t mean our perception of body appearance. Obesity is a complex and chronic illness of excessive fat accumulating in the body. By the close of 2024, 24.01% of Macedonia’s population will likely experience this illness. There are different methods for its measurement, and the most common is determining the body mass index (BMI).

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