WHAT CAUSES FOOD INTOLERANCE? SYMPTOMS AND TREATMENTS

Food intolerance and sensitivity are very common occurrences. In fact, over 20% of people worldwide have an intolerance to certain foods. Symptoms can vary, but some of the most common include gas, diarrhea, and abdominal pain. Read more about the most common foods we are intolerant to and how to improve the symptoms.

Food intolerance

WHAT IS FOOD INTOLERANCE?

Food intolerance occurs when the digestive system cannot break down certain ingredients in food. This is not the same as a food allergy, where the immune system reacts to certain foods. Intolerance is usually less severe but can still cause significant discomfort and problems in daily life.

MOST COMMON SYMPTOMS OF FOOD INTOLERANCE

There are many symptoms of food intolerance, which can often be confused with symptoms of other conditions. However, some of the most common symptoms are:

  • Gas and Bloating. These symptoms often appear a few hours after consuming certain foods and are a result of the body’s inability to break down the food effectively.
  • Diarrhea. Diarrhea is a symptom characterized by frequent, loose, or watery stools. It is a commonly reported symptom of food intolerance and can result from the digestive system’s inability to break down certain ingredients in food.
  • Abdominal Pain. This pain can be mild or severe and is often associated with gas and bloating.
  • Headaches and Migraines. Some people may experience headaches or migraines as a result of food intolerance.
  • Fatigue. Feeling tired and exhausted after consuming certain foods is another symptom that can indicate intolerance.
  • Irritability and Mood Changes. Food intolerance can also affect your mental health, causing irritability and mood swings.

MOST COMMON FOODS PEOPLE ARE INTOLERANT TO

Lactose intolerance is one of the most common forms of food intolerance. This type of intolerance is usually triggered by consuming milk and dairy products. Gluten intolerance is also common. Gluten is a protein found in wheat, barley, and rye. Gluten intolerance can cause digestive problems and other symptoms.

Some people are intolerant to caffeine found in coffee, tea, and some energy drinks. These products can also cause insomnia, nervousness, and other symptoms. Another ingredient in food that can cause issues, most commonly gas and diarrhea, is fructose. Fructose is a sugar found in fruit, honey, and some sweetened drinks.

HOW TO IMPROVE FOOD INTOLERANCE SYMPTOMS

  • Keep a Food Diary. This can help identify foods that trigger symptoms. Write down what you eat and drink, as well as any symptoms you experience.
  • Elimination Diet. This involves removing suspected foods from your diet for a certain period and then gradually reintroducing them to see if they cause symptoms.
  • Consult with a Nutritionist. Nutritionists are professionals who can help develop a balanced diet based on conducted tests that avoid foods that cause intolerance.
  • Substitute Problematic Foods. If you are intolerant to certain foods, find alternatives. For example, if you have lactose intolerance, try lactose-free dairy products or plant-based milks.

GET A FOOD INTOLERANCE TEST AT SRCE – CENTER FOR INTERNAL DISEASES

Food intolerance can cause significant discomfort and affect the quality of life. Identifying symptoms and avoiding problematic foods are crucial steps in managing this condition. If you suspect food intolerance, consult a medical professional for advice and treatment.

At Srce – Center for Internal Diseases, our team is ready to help diagnose and manage food intolerance through conducting intolerance tests using the MORA NOVA device, providing individual approaches, and offering support. Contact us to schedule an appointment and receive a personalized diet plan

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