Hydration for health

THE IMPORTANCE OF HYDRATION FOR OVERALL HEALTH

Hydration plays a crucial role in maintaining our overall health and well-being. Water is an essential part of every cell, tissue, and organ in our body and is necessary for the proper functioning of many bodily processes. Despite this, many people do not consume enough water throughout the day, which can have negative consequences on their health.

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Food intolerance

WHAT CAUSES FOOD INTOLERANCE? SYMPTOMS AND TREATMENTS

Food intolerance and sensitivity are very common occurrences. In fact, over 20% of people worldwide have an intolerance to certain foods. Symptoms can vary, but some of the most common include gas, diarrhea, and abdominal pain. Read more about the most common foods we are intolerant to and how to improve the symptoms.

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Differences between diet, nutritional diet, and nutrigenetics

DIFFERENCES BETWEEN DIET, NUTRITION, AND NUTRIGENETICS

The word “diet” is often associated with the process of losing weight. However, it actually refers to the eating habits on one individual during a specific period of time or throughout life. Nutrition, on the other hand, is also a way of eating, but it is determined according to the individual’s needs to achieve optimal health.

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benefits of physical activity

WHAT ARE THE HEALTH BENEFITS OF PHYSICAL ACTIVITY?

Starting an exercise routine and improving physical fitness can have numerous benefits for your health. Physical activity helps improve mental health, enhances sleep, reduces the risk of cardiovascular diseases, and other chronic conditions. One study showed that regular physical activity reduces the risk of developing type 2 diabetes by 40%.

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Body composition

WHY IS IT IMPORTANT TO ANALYZE BODY COMPOSITION?

Body composition analysis plays a crucial role in understanding our health and fitness. By analyzing body composition, we can determine the percentage of water, body fat including visceral fats, muscle mass, and bone mass. There are many reasons why measuring body composition is important, and one of them is to check the fat levels in the body. In the world, 1 in 3 people have elevated fat levels, leading to increased body weight, and 1 in 11 faces obesity.

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Diet based on our genetics

NUTRIGENETIC TESTING: WHAT OUR GENES TELL US ABOUT OUR HEALTH

Nutrigenetic testing unveils how between 20,000 and 25,000 distinct genes orchestrate our body’s function, structure, and appearance, some of which inform on our potential health conditions. This cutting-edge nutrition science field examines the interaction between our genes and specific foods to optimize health through diet.

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early diabetes symptoms

EARLY DIABETES SYMPTOMS AND HOW TO DETECT IT ON TIME

In Europe, 1 in 11 adults has diabetes, and it is anticipated that the number of affected individuals will reach 69 million by 2045. Symptoms of diabetes can vary from person to person, with some individuals not exhibiting any symptoms before being diagnosed with the disease. In Macedonia, the average time required for someone to receive a diabetes diagnosis is 3 to 5 years.

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